HealthHero Pulse

Download resources from our 2023 newsletters to help support your team's whole health.

Q123_Jan_7 Ways more enjoyable-2

January 2023

January is the time for a fresh start. Find resources to help your team make a healthy start to the year.

Illustration of a heart with a pulse line among a bottle of milk, dumbbells, fruit and veg, and a stopwatch

February 2023

It's time to level up your wellbeing with resources focused on understanding credit, cardiovascular health and more.


March 2023

Spring into action as we explore the impact of International Women's Day, celebrate neurodiversity and more.


April 2023

This month, we look at how to spot signs of ADHD, benefits of walking and why indecision might not be a bad thing.

Illustration of someone in lotus position meditating

May 2023

Delve into deaf culture awareness, self-care for breastfeeding mothers, a guided meditation and more.

Illustration of a statue of a man with missing pieces floating away

June 2023

Explore men's mental health, treating vitamin B-12 deficiency, exercise for expecting mothers and more.

Illustration of a woman juggling credit cards, bills, and cash with a bank in the background

July 2023

Conquer imposter syndrome, explore the gut-brain connection, find the path to financial wellbeing and more.

A couple looking at a pregnancy test

August 2023

Dive into how to boost your gut health, explore wearable tech, understand reproductive health, and more.

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September 2023

Elevate your home workouts, boost gut health, support Alzheimer's awareness, mark Suicide Prevention Day and more.

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October 2023

Dive into genetic factors for breast cancer risk, master menopause, celebrate World Mental Health Day, and more.

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November 2023

Discover our guide on prostate cancer, decoding diabetes plus protecting yourself from Seasonal Affective Disorder.

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December 2023

Explore how to boost your immune system and set realistic health goals, manage financial and emotional stress, and more.