Women's Health Hub
Shining a spotlight on women's health, check out our hub for useful resources to support yourself and colleagues.
Men's Health Hub
Resources specifically designed to provide education around the common health issues men experience, and how to navigate them.
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2024 newsletters
Access the archive of resources from our 2024 HealthHero Pulse newsletters to support your team.
2025 newsletters
Access the archive of resources from our 2025 HealthHero Pulse newsletters to support your team.
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January 2026
January can feel like a lot. The pressure to start fresh. To fix everything. To feel “ready”. This month, we’re keeping it simple. Four things to help your teams feel more in control: energy, time, headspace, and overall health.
February 2026
This month, we share small habits that support heart health, how to open up about feelings, the signs of eating disorders that are easy to miss, and how to get help when you feel stuck.
March 2026
This month, we look at how to support your brain under pressure, sleep better when life feels full, create better workplaces for neurodivergent adults, and help children feel calmer and more secure.
April 2026
April is a good time to notice the small signals your body and mind send you. A change in digestion. Feeling tense during busy days. Spending more time on screens than you planned. This month, we share small but mighty steps to support your health.
May 2026
Most people wait until something feels too big to ignore. It often starts small. Easy to miss. Easy to put off. This month is about checking in earlier and taking simple steps that make things easier later.
June 2026
Are your energy levels feeling lower than usual? Are you feeling more tired, even when you’ve slept? These changes are easy to brush off. Until they start to affect more than one part of your day. This month, we look at what could be causing them and what you can do next.
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July 2026
Summer can be a chance to recharge. But changes to routines, workloads and family life can sometimes have the opposite effect. This month, we share simple ways to protect your energy, support the people around you, and make time away from work feel like time away.