Hi there 👋

March is a chance to reset your rhythm. Longer days can bring fresh focus. This month, we look at how to support your brain under pressure, sleep better when life feels full, create better workplaces for neurodivergent adults, and help children feel calmer and more secure.

Here’s what you need to know.

Maximize your brain health under pressure

When you forget words, lose focus or feel flat, it’s not a personal failure. Here’s what pressure does to your brain and what helps you feel clearer again.

Struggling to sleep? Simple ways to switch off

If your mind won’t switch off or your routine keeps shifting, these small changes can help you sleep better.

What those living with ADHD want their boss to know

Clear communication. Predictability. Fewer assumptions. Learn the practical steps that make work more manageable for autistic and ADHD adults.

Pressures affecting children today

Understand how pressure affects children’s mood and confidence, and how adults can help them feel safe and supported.