Take a breath. Here’s your softer start to the year.
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Simple ways to feel better this winter

Hi there 👋

 

As you prepare communications for the new year, here’s your January content to share with staff once they return from the Christmas break.

 

January can feel like a lot. The pressure to start fresh. To fix everything. To feel “ready”. This month, we’re keeping it simple. Four things to help your teams feel more in control: energy, time, headspace, and overall health.

 

Don't forget to download our Health and Wellbeing Key Dates Calendar to help you plan your 2026 activities.

 

Here’s what you need to know.

Download January resources →

Spotlight on:

Why the load feels heavy for many women at work, at home, and what can help
Read more →
Cervical screening made simple: What women need to know in 2026
Read more →
Simple ways to reset your body and mind this January
Read more →
Simple ways to feel better this winter
Watch video →
Webinar

 

Empower your team’s wellbeing & resilience

 

This month’s CPD-accredited webinar provides a practical toolkit to help employees manage stress, build resilience, and take proactive steps toward better mental health.


Give your organisation the skills to thrive and book this session today.
For more details, contact our training team: training@healthhero.com

 

 

What next?

Download these resources and share them with your team to help them on their wellness journeys.

 

As the year comes to a close, we want to thank you for your continued support and partnership. Wishing you a joyful holiday season and a successful year ahead!

 

See you again next month!   

 

The HealthHero Team

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HealthHero, 2 Portman Street, London, W1H 6DU

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