Hi there 👋

February is a good time to pay attention to the things we often brush off whether that's a racing heart, a heavy mood, or something we want to get off our chest.

This month, we share small habits that support heart health, how to open up about feelings, the signs of eating disorders that are easy to miss, and how to get help when you feel stuck.

Here’s what you need to know.

Spotlight on:

What next?

Download these resources and share them with your team to help them on their wellness journeys.

See you again next month!   

The HealthHero Team