HealthHero Pulse

Download resources from our monthly newsletters here to help support your team's whole health.


Women's Health Hub

Shining a spotlight on women's health, check out our hub for useful resources to support yourself and colleagues.

Q123_Jan_Small Changes Healthier

2023 Wellbeing Planner

Take charge of your team's health and wellbeing plans this year with our dynamic, editable planner.

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January 2023

January is the time for a fresh start. Find resources to help your team make a healthy start to the year.

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February 2023

It's time to level up your wellbeing with resources focused on understanding credit, cardiovascular health and more.


March 2023

Spring into action as we explore the impact of International Women's Day, celebrate neurodiversity and more.

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April 2023

This month, we look at how to spot signs of ADHD, benefits of walking and why indecision might not be a bad thing.

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May 2023

Delve into deaf culture awareness, self-care for breastfeeding mothers, a guided meditation and more.

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June 2023

Explore men's mental health, treating vitamin B-12 deficiency, exercise for expecting mothers and more.

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July 2023

Conquer imposter syndrome, explore the gut-brain connection, find the path to financial wellbeing and more.

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August 2023

Dive into how to boost your gut health, explore wearable tech, understand reproductive health, and more.

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September 2023

Elevate your home workouts, boost gut health, support Alzheimer's awareness, mark Suicide Prevention Day and more.

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October 2023

Dive into genetic factors for breast cancer risk, master menopause, celebrate World Mental Health Day, and more.