We all want our time off from work to be restful and relaxing, but sometimes the holidays can bring their own unique pressures and stresses, adding challenges to already busy lives and potentially worsening existing mental health conditions.

If you’re feeling the pressure of coping with holiday stress, you’re not alone. We all need to devote time to recharge our physical, mental, emotional, and social batteries.

This webinar will briefly outline an ACTION plan to support wellbeing, reduce overwhelm, and highlight strategies to address all the types of rest we need to thrive.

Reserve your place today

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