People who experience thoughts of self-harm or suicide are often dealing with overwhelming emotional pain and may struggle to see a way through their difficulties. These feelings can arise from a range of life experiences and circumstances, with challenging events sometimes increasing a person's sense of distress.
 
At different points in our lives, many of us face situations that feel deeply challenging or emotionally overwhelming. Developing healthy coping strategies and seeking support can play an important role in protecting our wellbeing during these times.
 
This webinar will provide a supportive introduction to recognising signs of emotional distress, understanding that help and hope are available, and learning practical ways you can offer support to others.

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