This month, we explore the signs of mental overload, taking control of your schedule, what to eat when life gets chaotic, and why your back might be paying the price for all that sitting.
Welcome to the September edition of HealthHero Pulse.
September often brings a shift back to busy routines with new terms, fresh deadlines, and less time to reset. This month, we look at the signs of mental overload, how to take back control of your schedule, what to eat when life gets chaotic, and why your back might be paying the price for all that sitting.
