This month, we explore the small checks with your body that could make a big difference, how the darker days affect how you feel, and the signs your body might need more support.
October is a good time to pause and check in with your body, your mood, and anything you’ve been putting off. With Breast Cancer Awareness Month, Menopause Awareness Month and World Mental Health Day all taking place, this month’s topics cover the small checks that could make a big difference, how the darker days affect how you feel, self-worth during menopause and the signs your body might need more support.
Later this month, we'll be launching our series of free taster sessions showcasing our CPD-accredited mental health training, starting with Menopause Awareness. Keep an eye on your inbox for more details coming soon!
What next?
Download these resources and share them with your team to help them on their wellness journeys.
