Explore resources on autistic burnout, ADHD productivity hacks, hydration, and the link between sleep and weight.
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Hi there πŸ‘‹

 

Welcome to the March edition of HealthHero Pulse.

 

This March, take a moment to check in with yourself. Whether it’s boosting your energy, improving your sleep, or staying hydrated, we’ve got practical tips to help you and your team feel your best.

 

We cover how to recognise the signs of autistic burnout, stay on top of hydration, manage motivation with ADHD-friendly productivity hacks, and understand the link between sleep and weight.

 

Ready to get started? Let's dive in.

Download March resources β†’

Spotlight on:

Sleep and weight management
Read more β†’
Finding motivation: Productivity hacks for ADHD
Watch video β†’
Autistic burnout: Recognising the signs
Read more β†’
Tips on staying hydrated throughout the day
Read more β†’

What next?

Download these resources and share them with your team to help them on their wellness journeys.

 

See you again next month!

 

The HealthHero Team

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HealthHero, 2 Portman Street, London, W1H 6DU

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