This month, we explore how hormones can impact your health - from mental to physical.
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Hi there 👋

 

Welcome to the August edition of HealthHero Pulse.

 

This month, we look at how hormones affect mental health, how the menstrual cycle impacts everyday life, what to know about PCOS, and two quick techniques to ease anxiety when it strikes.

 

Ready to dive in? Let's go.

Download August resources →

Spotlight on:

How hormones can affect your mental health
Read more →
How your menstrual cycle can affect sleep, focus and appetite
Read more →
PCOS: What it is and what it means for your health
Read more →
Simple ways to ground yourself
Watch video →

Save the date: HealthHero webinar

 

On 13th August 2025, our clinical experts are holding a webinar focusing on the surprising ways anxiety can affect not just you, but those around you. With anxiety affecting nearly 3 in 4 adults, this session is a must for any managers, leaders, and those who want to learn practical tips to manage their own stress.

 

📆 Keep an eye on your inbox for the invite coming soon! 

What next?

Download these resources and share them with your team to help them on their wellness journeys.

 

See you again next month!

 

The HealthHero Team

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HealthHero, 2 Portman Street, London, W1H 6DU

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