---
title: "HealthHero Pulse: January 2025 resources"
---

Explore our latest resources on managing stress as a single parent, intermittent fasting, cervical cancer, and ultra-processed foods to manage your health and wellbeing effectively.

| View in browser Hi there 👋   Happy new year from us all at HealthHero! In case you missed our email in December, we're resharing our resources for January. This month's resources are designed to help you and your team start the year with a focus on health and wellbeing.     Our resources include a guide to cervical cancer, a few tips to make life easier for single working parents, and how intermittent fasting can be effective for weight loss.   We’ve also put together a video that provides some context on ultra-processed foods to help you make healthier diet choices.    Don't forget to download our Health and Wellbeing Dates to keep your wellbeing activities on track for 2025.   Ready to get started? Let's dive in. Download January resources → Winter wellbeing pack    Prepare your team for the winter with our wellbeing resources. From tips to boost your immune system and stretch out aching muscles, to managing Seasonal Affective Disorder and anxiety, we have you and your team covered over the winter season. Download the pack → Spotlight on: Read more → Read more → Read more → Watch video → What next? Download these resources and share them with your team to help them on their wellness journeys.   See you again next month!   The HealthHero Team HealthHero, 2 Portman Street, London, W1H 6DU Unsubscribe Manage preferences |
| --- |